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Having completed an incredible hypnobirthing teaching diploma with hypnobirthing Yoda, Katharine Graves, Birth Story Hypnobirthing is now up and running.
To say I learnt a lot on the teacher training is an understatement. In just the same way that hypnobirthing gave me the tools and mindset to guide me calmly and peacefully through birth, this training has had a similar effect. It has been a game changer.
I know this is going to change things, but I'm not entirely sure how yet and I'm not entirely sure it's going to happen straight away. But I really feel like this is the start of something a little bit special. I can't wait to enable other women to give birth calmly and with confidence.
So, why am I here? Why do I feel so strongly that teaching hypnobirthing to other women and their birth partners is such an important thing to do?
1. It's a little bit revolutionary
I was so chuffed to discover that out of the 25 or so attendees on the teacher training course, around 18-19 were midwives, and a large number of those were student midwives.
Now, we are privileged to have an amazingly strong midwifery community in this country, and to be leading the way in so many areas of research. To see that number of attendees validates the power of the course. It validates my belief that hypnobirthing really has something to offer. More than that, it has the potential to be revolutionary in the way we view and react to birth.
Now, we are privileged to have an amazingly strong midwifery community in this country, and to be leading the way in so many areas of research. To see that number of attendees validates the power of the course. It validates my belief that hypnobirthing really has something to offer. More than that, it has the potential to be revolutionary in the way we view and react to birth.
2. It worked for me and people I know
I have no background in meditation or yoga. The thought of spending time to purely relax sounded boring. The first time I sat down to focus on the birth I wanted, I couldn't stop the cynic in the back of my mind. But, over time, it started to make sense. And it completely paid off. I had a wonderfully empowering and relaxing birth, just like the many I had seen on youtube. There are so many positive birth stories I've come across since. Maybe a little bit boring; not a lot of drama or blue flashing lights, but undoubtedly positive.
I truly believe that if I can do it, so can every other woman.
I have no background in meditation or yoga. The thought of spending time to purely relax sounded boring. The first time I sat down to focus on the birth I wanted, I couldn't stop the cynic in the back of my mind. But, over time, it started to make sense. And it completely paid off. I had a wonderfully empowering and relaxing birth, just like the many I had seen on youtube. There are so many positive birth stories I've come across since. Maybe a little bit boring; not a lot of drama or blue flashing lights, but undoubtedly positive.
I truly believe that if I can do it, so can every other woman.
3. It is easy
That's not something you hear very often when it comes to birth!! BUT it requires some regular effort. It is easy in that it is simple to practice and train yourself. All it requires is a little bit of time and the ability to close your eyes, listen and breathe. There are also a range of small things that can be done before and during the birth to make a huge difference. But the preparation is key. Just a little bit a day. 10-15 minutes. But it is vital. And such a good opportunity to give you and your birth partner some time out.
4. It gives you skills for life
Every time I feel stressed, I know that if I practice my 'up' breathing, I will feel so much better. Every time I need to block out the world, I can turn down a dial to completely zone myself out. Every time I struggle to fall asleep, I listen to a relaxation script, and before I know it...zzzzz. Hypnobirthing skills are not just for birth, they are for life. As you enter the crazy world of parenthood (or if you're there already), you will have the tools to help you manage every step of the way.
5. It makes you feel so good
Oxytocin. The love hormone. The hormone that facilitates birth. It makes you feel good. Everything in hypnobirthing is designed to encourage the production of oxytocin and make you feel amazing. Relaxations, lovely smells, light massage by your partner, being told how strong and wonderful you are. Every session is like a lovely trip to the soul spa. You should come out feeling radiant and confident.
6. It gives birth partners a key role
I've written about this before, but for many, watching their loved one give birth can be scary. Their instinct is saying 'protect' but they don't know what to do, where to stand, what to say. They might feel completely dis-empowered, helpless. My hypnobirthing course gives birth partners a clear role to play, in the lead up to, and during labour. No more flapping!
7. It gives you the knowledge
One of the most significant parts of KG Hypnobirthing is the knowledge you will gain about the physiology of birth, the protocols and procedures, and your rights. No more 'they can do what they want to me' or 'I'm not allowed to do that'. This is about you and your baby. You make the decisions. You can have the birth you want to. No more fear! You will feel empowered to work together your baby and your care providers, and calmly handle whatever nature throws your way. Because you, my dear, are a birthing goddess. Yes you are.
8. It is for everyone
Hypnobirthing is not prescriptive about HOW you give birth. All I want is for you to have a birth experience that is as relaxing and empowering as it can be. That you can go into birth with knowledge and power, and with the confidence to make decisions that are right for you and your baby. C-sections, VBACs, vaginal births, water births, assisted, non-assisted, hospital, home, MLU, first child, tenth child...nobody is exempt from experiencing a positive birth. Whatever you decide is right, is right. Hypnobirthing can help with all of these scenarios. Trust me, it's a game-changer. If you want to find out more about what I can offer you, please visit the Birth Story website: www.birthstory.co.uk or email me: relaxingbirth@googlemail.com
4. It gives you skills for life
Every time I feel stressed, I know that if I practice my 'up' breathing, I will feel so much better. Every time I need to block out the world, I can turn down a dial to completely zone myself out. Every time I struggle to fall asleep, I listen to a relaxation script, and before I know it...zzzzz. Hypnobirthing skills are not just for birth, they are for life. As you enter the crazy world of parenthood (or if you're there already), you will have the tools to help you manage every step of the way.
5. It makes you feel so good
Oxytocin. The love hormone. The hormone that facilitates birth. It makes you feel good. Everything in hypnobirthing is designed to encourage the production of oxytocin and make you feel amazing. Relaxations, lovely smells, light massage by your partner, being told how strong and wonderful you are. Every session is like a lovely trip to the soul spa. You should come out feeling radiant and confident.
6. It gives birth partners a key role
I've written about this before, but for many, watching their loved one give birth can be scary. Their instinct is saying 'protect' but they don't know what to do, where to stand, what to say. They might feel completely dis-empowered, helpless. My hypnobirthing course gives birth partners a clear role to play, in the lead up to, and during labour. No more flapping!
7. It gives you the knowledge
One of the most significant parts of KG Hypnobirthing is the knowledge you will gain about the physiology of birth, the protocols and procedures, and your rights. No more 'they can do what they want to me' or 'I'm not allowed to do that'. This is about you and your baby. You make the decisions. You can have the birth you want to. No more fear! You will feel empowered to work together your baby and your care providers, and calmly handle whatever nature throws your way. Because you, my dear, are a birthing goddess. Yes you are.
8. It is for everyone
Hypnobirthing is not prescriptive about HOW you give birth. All I want is for you to have a birth experience that is as relaxing and empowering as it can be. That you can go into birth with knowledge and power, and with the confidence to make decisions that are right for you and your baby. C-sections, VBACs, vaginal births, water births, assisted, non-assisted, hospital, home, MLU, first child, tenth child...nobody is exempt from experiencing a positive birth. Whatever you decide is right, is right. Hypnobirthing can help with all of these scenarios. Trust me, it's a game-changer. If you want to find out more about what I can offer you, please visit the Birth Story website: www.birthstory.co.uk or email me: relaxingbirth@googlemail.com
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